Who's scrolling — you, or the algorithm? A private 6-question self-assessment.
The feed is the most successful product of our time: it's free because you're the product. This check-in asks what the scroll costs — in focus, sleep, mood and the comparisons that come with everyone's highlight reel.
A high score isn't a character flaw. It's the expected outcome of a system tuned by thousands of engineers. The test just tells you where you stand before you decide what to change.
It is a self-check that flags the patterns researchers associate with problematic use — not a diagnosis.
Remove the apps from your home screen, turn off notifications, and track a no-scroll streak with the counter on this site.