Track your dopamine detox with a 3-phase reset plan — hard reset, withdrawal, rebuild.
A dopamine detox isn't about having no dopamine — it's about cutting the engineered-for-addiction sources: infinite feeds, junk media, sugar, gaming, and letting your brain's baseline recover. This tracker counts the reset days and marks the milestones.
The standard plan: days 1-14 are the hard withdrawal, day 30 is the baseline reset. The milestone rings sit exactly on those thresholds so the structure of the plan is visible in the tool.
The framing is popular-science, not clinical treatment. What's well established is that reducing high-stimulation inputs improves focus and mood for most people. Treat it as a reset experiment, not medicine.
The usual list: social media, short-form video, porn, junk food, gaming. Keep the things that require effort — reading, exercise, real conversations.