Count game-free days and the hours reclaimed — with milestone rings.
For most people, the goal isn't to quit gaming forever — it's to break the loop where gaming eats the hours meant for everything else. A defined game-free streak (7 days, 30 days, 90 days) does exactly that: it makes the break measurable.
Replace, don't just remove: the streak works best when the reclaimed hours get spent on something real. The tracker counts the days; you decide what fills them.
If they're part of the habit you're breaking, yes. Gacha and idle games are engineered for daily returns — they're often the real hook.
No. A defined reset (30 or 90 days) is enough for most people to rebuild a healthy relationship with games.