Count social-media-free days and the hours reclaimed — with milestone rings.
The average user checks their phone every few minutes without deciding to. Quitting social media — even for 30 days — is really about reclaiming the decision. This tracker counts the days and gives the streak a visible home on your home screen.
The first week is the withdrawal: the thumb reaching, the itch to scroll. The 7-day ring is your first win. By day 30 most people report the itch is gone and the hours are visibly back.
Your definition. Most people include the infinite-scroll apps and exclude messaging. Pick the list once and hold the line.
Yes — the dopamine detox plan on this site is the deeper version of the same idea. Many people run the 30-day social media reset first.