Count smoke-free days, cigarettes not smoked and money saved — with milestone rings.
Nicotine withdrawal is hardest in the first weeks, which is exactly when a visible counter helps most. Every smoke-free day on this tracker is a completed ring segment working toward the 7-day, 30-day and 90-day marks — the milestones most ex-smokers cite as turning points.
Pair the counter with your own reason for quitting: money saved, lungs recovering, family breathing easier. The tracker keeps the count; you keep the reason.
Only if you press the relapse button — the counter never resets itself. Be honest with yourself; the streak should mean what it says.
Yes — the Backup button downloads your data as a file you can restore on any device.