Track your sugar-free streak, servings skipped and cravings beaten — with milestone rings.
Sugar is engineered into almost everything packaged, which makes 'quitting sugar' a reading habit as much as an eating one. This tracker counts your sugar-free days and shows the milestones where cravings typically fade — most people report the hardest stretch is days 3 to 14.
Define your own rule (no sweets? no added sugar? no soda?) and let the counter enforce it. The relapse button exists for the honest restart after the office birthday cake.
Set your own boundary — no added sugar, no sweets, no sugary drinks. Write it in your head once, and hold the streak to it.
The 90-day mark is a common reset target for taste and craving changes. The ring system marks it so you can aim for it explicitly.