Count vape-free days, puffs avoided and money saved — with milestone rings.
Vaping hides nicotine behind flavors and a screen of 'not as bad as smoking'. But the dependency is real — often heavier, since every hit is a dose on demand. This tracker gives the same milestone structure to quitting vapes: 7, 30, 90, 180 and 365 days.
Disposables make it feel harmless to 'just take one puff'. Watching the ring fill toward 30 days is a concrete reason to leave it in the drawer. When the urge hits, open this page instead of the vape.
Yes — the streak means most if day one is the first full day with zero nicotine. Set the date honestly and the milestones will be honest too.
It works for any vape habit you want to quit. The tracker doesn't judge what was in the pod.