Count bet-free days and the money not lost — with milestone rings.
Gambling's hook is the chase — the next bet 'fixes' the last loss. The way out is the opposite: a count of days without a bet, a number that only grows when you don't act. This tracker keeps that number front and center.
Blocking access helps; seeing progress helps more. The milestone rings give you a short-term target (7 days) when the urge is strongest, and a long horizon (365) when the habit loosens its grip.
Your rules. Most people reset for any wager — including 'free bet' promos, which are designed to re-engage you. Be strict; it protects you.
Yes — combine this tracker with the blocking guides on this site. Distance plus a visible streak is a stronger defense than either alone.