Count alcohol-free days, drinks avoided and money saved — with milestone rings.
Whether it's a 30-day reset, a Dry January, or the beginning of something longer, alcohol is a habit where counting days is a proven anchor. This tracker shows your streak with milestone rings and tells you exactly how far the next milestone is.
Social pressure is the real opponent: birthdays, dinners, 'just one'. The counter is the answer you can look at when the question gets asked — visible progress beats a silent promise.
Set your quit date and use the 30-day milestone as the finish line. The tracker works for any duration you define.
No. It's a self-tracking tool. If you think alcohol is affecting your health, talk to a professional — that's beyond what any counter can do.